Kiss Your Food Coaching Services
Hi, I’m Kate. At Kiss Your Food, I help busy people find balance in their lives while prioritizing themselves, their nutrition habits, and their overall health.
A Tiny Thanksgiving Trick (that actually works)
November 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi Reader, If your brain feels like it’s already bracing for the Thanksgiving food whirlwind…you’re not alone. This week is busy. You’ve got enough to think about without adding “optimal nutrient timing” to the list.So I am NOT here to add more to your plate!(I tried so hard to resist that pun, but I just couldn't! 🤣 I am still giggling about it!!) If you want some guidance for getting through the holiday...
☕️ Better than Starbucks
October 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Coaching Services 🍂 Pumpkin spice season is BACK, baby. Can you feel it? The chill in the air. The crunch of leaves underfoot. The quiet promise of sweater weather. It’s fall… and around here, that means one thing:It’s PSL time. Does this happen to you?I always think I want to swing by Starbucks for one. I picture it being fall perfection.The warm cup in my hand, the spicy-sweet scent wafting into my nose,...
Stop learning. Start doing. (and here's how!)
September 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food The Little Things That Actually Matter You know what doesn’t change your life? Reading 42 articles about “The 7 Habits of Highly Successful People.” You know what does?Drinking your glass of water this morning.Going for that short walk even when you didn’t feel like it.Putting an apple in your lunch bag instead of waiting for the vending machine to tempt you. We love to tell ourselves that learning more...
Got brain fog?
May 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi friends!I hope you're enjoying the lovely springtime and all the fun festivities it brings. Graduations, end-of-school-year happenings, sprouting seedlings growing into real plants, and everyone looking forward to summer. Gentle reminder that when things get busy (because . . . well, it's May! 'Nuff said!), remember to savor the moments and enjoy what you're doing. It's important to enjoy those moments, as...
🤧 Feeling like a walking sneeze? Read this.
April 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi friends!Happy spring! Or is it? Depending on where you live, allergies may have already hit and around here, this year is one for the record books!! Pollen levels are crazy high, but what's even more perturbing to me is the sheer number of people who have never had allergies before suddenly finding themselves feeling miserable. Are you one of them? If you’ve been walking around feeling like a human pollen...
Are you getting enough sleep?
March 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi friends! It's National Sleep Awareness Week!**She yawns and grumbles yet again about Daylight Savings Time . . . ** The week after a time change is SLEEP AWARENESS WEEK?? What kind of twisted joke is that, I ask you? 🙃 Anyway . . . If you’ve been burning the candle at both ends, this is your reminder to prioritize rest! Quality sleep is one of the most powerful tools for improving our overall health. We...
My take on weight loss medications
February 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi friends! There’s been a lot of talk lately about weight loss medications like Zepbound and Wegovy. Some people swear by them, others are skeptical, and the truth (like most things) is somewhere in between. Here’s my take: These medications have been life-changing for millions of people.They truly can be a helpful tool to make weight loss more attainable. They were originally designed for individuals...
10 SIMPLE things you can do for your health
Hi friends! Hope you're all doing well. Is it too late in the month to say "Happy New Year?" With the holiday season firmly behind us, cold weather settling in, and life happening at a faster pace than ever before, this time of year can bring up all kinds of thoughts and emotions. From the "January blahs" to already looking ahead to spring.From being thankful for snow to feeling cabin fever.From starting with a blank slate and being happy to be back into routines to reminiscing and wishing...
GREAT YouTube series I just discovered
January 2025 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Hi friends, HAPPY NEW YEAR!!! With the turn of the calendar, there can be a lot of thoughts/feelings/emotions/opinions about how we want/need to change. This can be related to any aspect of your life - family, career, personal, health, etc . . . or any combination of those. Some call it a resolution, some don't. Either way is just fine by me. In the end, it doesn't really matter what category it falls into...
Not just about turkey . . .
November 2024 Simple & Sustainable Your Monthly Wellness Newsletter from Kiss Your Food Happy Thursday friends! I truly hope this edition of the Kiss Your Food newsletter finds you well. With Thanksgiving knocking at our door, I have a few thoughts to share about gratitude. Sharing your appreciation for something someone did or even for who they are as a person and the part they play in your life does wonders for both of you - it's doubly advantageous, if you will. (Some super fancy-pants...
Hi, I’m Kate. At Kiss Your Food, I help busy people find balance in their lives while prioritizing themselves, their nutrition habits, and their overall health.